The Gym For Fitness In Austin, Minnesota
FITNESS
FOR ALL LEVELS
Join Us at Austin's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
No more boring workouts alone!
CrossFit
60 minute group based strength and conditioning class performing functional movements at high intensity intervals!
Nutrition
Dial in your nutrition and start fueling your body the right way so you can make progress towards your goals!
Team Training
Take your sports performance to the next level by improving your mechanics, strength, and stamina!
CrossFit Kids
Our introductory class for our kids is a great chance to get a feel for the basics of CrossFit and get moving!
CrossFit Teens
Strength and conditioning class where we perform functional movements at a high intensity interval!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Speak with one of our amazing coaches and create a game plan tailored towards you and your goals!
2. START YOUR TRAINING
You have defined what you are looking to achieve and you are ready to start your journey. We will start by teaching you the fundamentals that you will build on!
3. HAVE FUN REACHING NEW LEVELS
Once you have established the basics, have fun showing up to classes and reaching your goals!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Austin
WHERE TO FIND US
24053 534th Ave Austin Minnesota 55912
GIVE US A CALL
(507) 355-0259
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Austin and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.