Classes
CrossFit
Our CrossFit class combines elements of weightlifting, aerobic exercise, and bodyweight movements. It emphasizes varied functional movements performed at a high intensity to improve overall fitness. CrossFit workouts often involve a mix of exercises like running, rowing, jumping, lifting, and gymnastics. The program aims to enhance strength, endurance, flexibility, and overall athletic performance. CrossFit is practiced both individually and in group classes, fostering a community environment.
Flex
Our FLEX class combines the principles of traditional bodybuilding with functional fitness. It focuses on building strength, muscle, and aesthetics while also enhancing functional movements, stability, and mobility. This method aims to create a balanced, well-rounded physique that is not only visually impressive but also capable of performing everyday activities with ease and efficiency.
Memberships
Check out our pricing
We offer gym membership options to suit a range of budgets. Learn more about our pricing options now.